Tag: Meditation FAQs
2 Posts
Meditation’s first steps (Part 1)
April 26, 2012 • Learn, Meditation
What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time each day by…
Read MoreHow do I concentrate better?
January 12, 2012 • Learn, Meditation
Today’s question on meditation comes in from Louise from the Philippines who asks “How do I concentrate better – I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this…?” The best way to learn how to concentrate bette...
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