1006 posts since 2008

Tag: meditation

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Sep 11, 2013

Difference between Hinduism and Buddhism

To listen to this episode of Conversations on the Spiritual Path click here. Good evening everyone, greetings from New York City. Welcome to another episode of conversations on the spiritual path. Today’s question comes in from Phoebe from France and she asks “What are the commonalities between Hinduism and Buddhism and what are their differences, and do the religions even relate to one anot...

Jun 23, 2013 Spiritual Tools

Take time to reflect each day

Take time to slow your life down enough to spend a few minutes in silent reflection each morning and you will make wiser decisions each day. What's the best way to do this? Designate a place in your home for reflection. It need only be as wide as you need to sit cross legged on t
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May 8, 2012 Meditation

How/when are you aware of the effects of meditation?

Affects of meditation come not from prolong practices rather more from quality practices. Sitting for long periods in meditation not necessarily produce result if the meditator does not know what he or she is doing. There will be benefits from this but not significant. When a qu
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Apr 27, 2012 Meditation

How long should I sit for when I meditate?

A couple of days ago we gave a response to the question "What are one of the first things to do when one wants to begin a meditation practice?" and we ended the blog post with the question “How long should I sit for?” Here's our response to that question. Well if you've never m
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Apr 25, 2012 Meditation

Meditation's first steps (Part 1)

What are one of the first things to do when one wants to begin a meditation practice? I often get asked this question. One of the first things you should do is to make an appointment with yourself each day. The appointment with yourself involves sitting down for a period of time
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Apr 17, 2012 Speaking

Weekend of Spiritual Workshops in the Vail Valley

I had a wonderful time last weekend up in Colorado conducting various spiritual workshops at Yoga Off Broadway in Eagle, Colorado. Here are a few photos from the weekend. Thank you to all of those attended and to Kelly Western, owner and lead instructor at Yoga off Broadway, for
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Mar 22, 2012 Speaking

Meditation Workshop on St.John

On Sunday, March 18th, we conducted two workshops in St. John (the US Virgin Islands) at the Westin Resort. The morning class was yoga and meditation and the afternoon class was on Spiritual Tools for a Balanced Life.
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