Manual for the Mind
You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you…
The Blog — 5 posts
mindfulness
Every teaching, story, and reflection filed under mindfulness.
Announcing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me…
Awareness as a Traveler
One of the analogies that my guru often used to describe awareness and the mind is viewing awareness as a traveler and the mind as the world. When you go to San Francisco to visit you have…
Misconceptions of Mindfulness in the Workplace
We should start by defining the word "mindfulness." I define it as a state of being fully aware of what one is engaged in at any particular moment. So many people are talking about mindfulness but I…
An Interview on Observation & Communication with Shari Alexander
A few weeks ago I was interviewed by Shari Alexander, a communications specialist. She is an award winning speaker, writer, speech coach, and speech writer. The interview was on mindfulness,…
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