A man walking on a path to the temple

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Awareness & the Mind Archives

Welcome! Sharing my reflections on the spiritual path. Join me on a profound journey of self-discovery and spiritual growth.

Memory and Awareness
Jan 25, 2018 Awareness & the Mind

Memory and Awareness

A few days ago one of the students of my 12-week online course "Introduction to Meditation" asked the following question on our online forum. "How are memories and awareness related?" Here's my response to him which I wanted to share with you as well. Memories are experiences that have emotion attached to them. These memories reside in the subconscious mind. Because they have emotions (and emoti...

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  • Bringing Awareness to Attention
    Oct 29, 2017

    1 MINUTE READ

    Bringing Awareness to Attention

    Now, I’ve already shared with you that the most important thing in understanding the mind is understanding that there is a clear separation between awareness and mind. Once you’ve understood that you are not the mind but rather you are pure awareness moving through different area

  • Awareness, Energy & Mental Patterns
    Oct 15, 2017

    1 MINUTE READ

    Awareness, Energy & Mental Patterns

    If your awareness is constantly going to one particular area of the mind, then that is where your energy is flowing, and that area of the mind will become stronger and stronger. It is almost like you are feeding the muscles of that area of the mind. For example, if your awareness

  • Awareness as a Traveler
    Oct 9, 2017

    1 MINUTE READ

    Awareness as a Traveler

    One of the analogies that my guru often used to describe awareness and the mind is viewing awareness as a traveler and the mind as the world. When you go to San Francisco to visit you have experiences that San Francisco offers. You experience San Francisco but you are not San Fra

  • Where are you going in life?
    Aug 20, 2017

    1 MINUTE READ

    Where are you going in life?

    My guru, Gurudeva Subramuniyaswami, once said, “There is nothing more important than knowing who you are, the path that you are on and its final end.” Once you begin the process of getting to know yourself, one of the first things you have to do is ask yourself what is it that yo

  • Awareness and Energy
    Aug 14, 2017

    1 MINUTE READ

    Awareness and Energy

    As I have shared previously the most important thing in the beginning study of the mind is to understand that there is a separation between awareness and the mind. Another equally important thing to understand is the relationship between awareness and energy. There's a beautiful

  • Technology and Concentration
    Jul 16, 2017

    1 MINUTE READ

    Technology and Concentration

    I’ve seen and heard many people hold up their smartphones and say, “These things are ruining our lives.” I beg to disagree. Smartphones are not ruining our lives. They are wonderful devices with great capabilities. What is ruining your life is your inability to exercise disciplin