Category: Awareness & the Mind
36 Posts
Awareness and Energy
As I have shared previously the most important thing in the beginning study of the mind is to understand that there is a separation between awareness and the mind. Another equally important thing to understand is the relationship between awareness and energy. There’s a beautiful saying that...
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Technology and Concentration
I’ve seen and heard many people hold up their smartphones and say, “These things are ruining our lives.” I beg to disagree. Smartphones are not ruining our lives. They are wonderful devices with great capabilities. What is ruining your life is your inability to exercise discipline around the use ...
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Misconceptions of Mindfulness in the Workplace
We should start by defining the word “mindfulness.” I define it as a state of being fully aware of what one is engaged in at any particular moment. So many people are talking about mindfulness but I think very few people can actually define it. And I say this because people often use ...
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Paths in the Mind
Here is something deeper for you to reflect upon. I’ll touch on it, but won’t get too deep into this for now. As awareness repeatedly goes to a particular area of the mind, it creates a groove or a path to that area of the mind. As it repeatedly travels back and forth to this…
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Insights into the Awful World of Worry
If you are not already an expert at the art of worrying like most people are here’s a little insight into the world of worry and how it works. Most people’s lives are a continuous series of worries. That is not to say I have never worried or don’t worry. That’s not true. Contrary to…
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The Key to Self-Mastery
As events occur in life, most people react to them in an uncontrolled way. When this happens awareness gets drawn out and externalized. Their energies get externalized too entangling itself with people and things around them. Before long they find themselves bound to the external world and inner ...
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Understanding a Person’s Mind
Understanding people’s nature and being aware of it when dealing with them is vital for a peaceful and positive outcome. Know your mind in order to know their mind. Know your nature in order to know their nature. You must know you first. For there is no difference between you and them. There is b...
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Unwavering Focus – a TEDxReno talk
On October 2nd last year I was honored to be invited to speak and to give the opening talk at TEDx Reno. The abandoned Lear Theater in Reno had been transformed on the inside to host the talks. I titled my opening keynote “Unwavering Focus”. A special thank you to my friend Rolf Schro...
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