1008 posts since 2008

Awareness & the Mind Archives

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Jul 9, 2017

Misconceptions of Mindfulness in the Workplace

We should start by defining the word "mindfulness." I define it as a state of being fully aware of what one is engaged in at any particular moment. So many people are talking about mindfulness but I think very few people can actually define it. And I say this because people often use this word in the wrong context. The biggest misconception is that you can practice mindfulness. Mindfulness is a s...

Jul 2, 2017
1 MINUTE READ

Paths in the Mind

Here is something deeper for you to reflect upon. I’ll touch on it, but won’t get too deep into this for now. As awareness repeatedly goes to a particular area of the mind, it creates a groove or a path to that area of the mind. As it repeatedly travels back and forth to this des
Jul 19, 2016
4 MINUTES READ

Insights into the Awful World of Worry

If you are not already an expert at the art of worrying like most people are here’s a little insight into the world of worry and how it works. Most people's lives are a continuous series of worries. That is not to say I have never worried or don’t worry. That’s not true. Contrar
Apr 16, 2016
1 MINUTE READ

The Key to Self-Mastery

As events occur in life, most people react to them in an uncontrolled way. When this happens awareness gets drawn out and externalized. Their energies get externalized too entangling itself with people and things around them. Before long they find themselves bound to the external
Mar 29, 2016
1 MINUTE READ

Understanding a Person’s Mind

Understanding people’s nature and being aware of it when dealing with them is vital for a peaceful and positive outcome. Know your mind in order to know their mind. Know your nature in order to know their nature. You must know you first. For there is no difference between you an
Mar 22, 2016
1 MINUTE READ

Unwavering Focus - a TEDxReno talk

On October 2nd last year I was honored to be invited to speak and to give the opening talk at TEDx Reno. The abandoned Lear Theater in Reno had been transformed on the inside to host the talks. I titled my opening keynote "Unwavering Focus". A special thank you to my friend Rolf
Feb 15, 2016
1 MINUTE READ

How to view Problems

There are two ways to view problems. You can view it from the intellect or view it from the superconscious. The intellect views "problems" as problems. The superconscious views "problems" as repeated subconscious patterns that need to be adjusted. The intellect solves problems