How/when are you aware of the effects of meditation?
May 9, 2012 • Learn, Meditation
Affects of meditation come not from prolong practices rather more from quality practices. Sitting for long periods in meditation not necessarily produce result if the meditator does not know what he or she is doing. There will be benefits from this but not significant.
When a quality meditation practice is observed consistently then progress starts to take place. One easy to recognize sign is that one becomes more observant. It is the first sign of the awakening of the superconscious mind. Your awareness is soaring within going past the subconscious and into the superconscious. Your perspective changes. You start to view things from the inside out. Your powers of observation becomes stronger.
With this new found perspective you also handle life differently. You start to adopt the attitude of intelligent action and dispassionate reaction as my guru says thus handling life’s circumstances wisely.
Here’s a link to previous FAQs on meditation.
If you’d like to ask a question please send it to me on email.
Don’t Confuse Your Mind
Your mind is your greatest asset. The better you understand it the more you can do with it to help you with every aspect of your life. This is worth investing time in. After all, it is the most powerful tool that we have. One thing we want to avoid doing with the mind is…
Read More
The Cure for Worry
All of us have experienced this crippling force—some more than others. Some, unfortunately, live in it. Worry, like fear, is a mental plague that has survived the test of time. It has robbed people of their peace of mind, ransacked them of their energy, and made itself an unwanted squatter in the...
Read More
This Week’s Reflections
Good morning. A few reflections for the week. Define Your Relationship With Your Phone If your smartphone feels like it’s taking over your life, it’s likely because you haven’t clearly defined your relationship with it. My technology, my smartphone, is a tool for me, just like a shovel. I have a...
Read More
The Superconscious Mind: The Highest Version of You
In the depths of our mind lies a powerful realm—the superconscious mind. This part of us transcends the limits of daily thinking. It’s the source of intuition, the wellspring of creativity, and the space where clarity radiates uninterrupted. The superconscious mind is accessible to everyone—it’s ...
Read More
