Living in the Moment

September 26, 2017 • Insights on Life, Learn

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To understand how to live in the moment, we need to have an understanding of time. Let’s look at time in a very simple but practical way: If you could divide time into three parts, you could say there was the past, the present and the future. At any given point, awareness can be functioning in one of these parts. Awareness can be in the “past” part of time and it can be absorbed in a conversation with a friend about the holiday you both took last summer to Italy, or awareness can be in the “future” part of time and it can be absorbed in talking with a friend about all the things you are going to do on your vacation to Paris that is coming up.  If awareness is fully absorbed in what it is doing right this moment, then awareness is in the now or “present” part of time. So in order to live in the moment, all you have to do is bring awareness back to the present each time it wanders off into the past or the future.

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It’s common to hear people say something has good energy or bad energy, whether they’re referring to a person or an object. So, let’s look at what we mean by good energy and bad energy. I’d like to begin by sharing with you one of my favorite quotes on energy. It is from the Serbian-American…

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The Mind’s Library – Part 2

This email is a continuation from The Mind’s Library – Part 1. If you haven’t read it yet, you can do so [here]. In my previous email, I left off with the question: What should we do if we are constantly cluttering our mental library, which is our subconscious? To answer this, let’s c...

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The Mind’s Library – Part 1

Imagine I’ve constructed a home, and within it, I’ve designed a special room solely dedicated to being my personal library. As part of filling this space, I create a ritual of acquiring ten books a day and placing them in the library. In placing the books in the library, I don’t...

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Who is living in your ear?

It’s so easy to access music these days. You can download and stream music at any time of the day and almost anywhere. You can pay for services that curate a playlist to your liking. Most of us are out and about each day, and while on the move, we use headphones to listen to…

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