In our 2nd episode of Conversations on the Spiritual Path I respond to questions that come in from Toronto and Washington DC on stress and anxiety, and how to wake up feeling refreshed.

Questions that were asked in this episode:
1. How do I start my day on the positive side, I often wake up anxious and stressed?

2. I have battled anxiety for most of my adult life. What do you believe is the root cause of human anxiety? Do you believe there is a connection between one’s spiritual practice and how they process anxiety?

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I’ll read the above out on my video and then answer your question. If you don’t want to use your first name you can use a screen name or an alias. Thank you for your support. I appreciate it and I hope you enjoyed watching the video.