1006 posts since 2008

Tag: beginning to meditate.

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Mar 23, 2012

Sanskrit Chanting & Meditation Class in NYC

Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to you for true progress with meditation lays solely on your consistent effort. Whether you are a beginner or someone who has been meditating for a while you'll find these classes very useful. The cla...

Mar 22, 2012 Speaking

Meditation Workshop on St.John

On Sunday, March 18th, we conducted two workshops in St. John (the US Virgin Islands) at the Westin Resort. The morning class was yoga and meditation and the afternoon class was on Spiritual Tools for a Balanced Life.
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Mar 18, 2012 Speaking

Meditation workshop in St. Thomas

We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop. Here are some photos from our morning gathering.
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Mar 12, 2012 Speaking

Meditation Workshops in St. John and St. Thomas, USVI

This coming weekend I'll be conducting a series of workshops in the US Virgin Islands. I would love for you to join me if you are on the islands. Below is the schedule of workshops plus links (click the workshop name) to further details on each of them. St. Thomas 16 March, 7p
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Mar 9, 2012 Meditation

How do I concentrate better?

The following question came in on email to me and below is my response. How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this...? The best way to learn how to concentrate better is to practice it m
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Jan 24, 2012 Spiritual Adventures

200 Likes and off to India!

Our blog received its 200th "Like"s today as I make my way to India to begin our spiritual adventure this Friday. Thank you everyone for all the Likes. If you haven't Liked it yet please do so. Participants on the adventure have already begun their journey making their way from
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Jan 11, 2012 Meditation

How do I concentrate better?

Today's question on meditation comes in from Louise from the Philippines who asks "How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this...?" The best way to learn how to concentrate better is to pr
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