1006 posts since 2008

Tag: learn to meditate

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Mar 30, 2012

Mint Chutney Recipe

Here's a recipe that we acquired on our recent spiritual and culinary adventure in South India. This Mint Chutney recipe was taught to us in the heart of Chettinad in Tamil Nadu state where they make some amazing food. Ingredients required Mint leaves – few sprigs Shallots – 100gms Garlic – 1 pod Ginger – 1 inch Coconut (grated) – half cup Tamarind – Small quantity Red chillies – 2 chillies Salt ...

Mar 30, 2012 Food & Cooking

Kola Urundai Kolambu Recipe

Well, if you can say the name of this dish then you can surely make it as it is easier than it sounds. And when you have one of these lentil balls (urandais) in your mouth you won't be saying anything as it is absolutely delicious. We learned this on our most recent spiritual an
Learn More
Mar 23, 2012 Speaking

Sanskrit Chanting & Meditation Class in NYC

Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to you for true progress with meditation lays solely on your consistent effort.
Learn More
Mar 22, 2012 Speaking

Meditation Workshop on St.John

On Sunday, March 18th, we conducted two workshops in St. John (the US Virgin Islands) at the Westin Resort. The morning class was yoga and meditation and the afternoon class was on Spiritual Tools for a Balanced Life.
Learn More
Mar 18, 2012 Speaking

Meditation workshop in St. Thomas

We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop. Here are some photos from our morning gathering.
Learn More
Mar 12, 2012 Speaking

Meditation Workshops in St. John and St. Thomas, USVI

This coming weekend I'll be conducting a series of workshops in the US Virgin Islands. I would love for you to join me if you are on the islands. Below is the schedule of workshops plus links (click the workshop name) to further details on each of them. St. Thomas 16 March, 7p
Learn More
Mar 9, 2012 Meditation

How do I concentrate better?

The following question came in on email to me and below is my response. How do I concentrate better - I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this...? The best way to learn how to concentrate better is to practice it m
Learn More