Tag: learn to meditate
94 Posts
Meditation Workshop on St.John
On Sunday, March 18th, we conducted two workshops in St. John (the US Virgin Islands) at the Westin Resort. The morning class was yoga and meditation and the afternoon class was on Spiritual Tools for a Balanced Life.
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Meditation workshop in St. Thomas
We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a 2-hour meditation workshop. Here are some photos from our morning gathering.
Read MoreMeditation Workshops in St. John and St. Thomas, USVI
This coming weekend I’ll be conducting a series of workshops in the US Virgin Islands. I would love for you to join me if you are on the islands. Below is the schedule of workshops plus links (click the workshop name) to further details on each of them. St. Thomas 16 March, 7pm Indian Cooki...
Read MoreHow do I concentrate better?
The following question came in on email to me and below is my response. How do I concentrate better – I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this…? The best way to learn how to concentrate better is to practice it more. We&h...
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Farewell Dinner on our Culinary Adventure
After two nights in Kanadukathan in the heart of the Chettinad district in Tamil Nadu, we headed west to Madurai, ancient Tamil capital of the south for the last night of our culinary and spiritual adventure. The beautiful Heritage Madurai resort was home for the last night and finale dinner. As ...
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Learning Chettinad Cooking
Our spiritual and culinary adventure is coming to a conclusion and today we had our last cooking class. It was on two Chettinad style dishes. The first was “Mint Chutney” and the second “Kola Urundai Kolambu”. Here’s the recipe for the “Mint Chutney” that...
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Thanjavur’s great temple
This morning on the way to the heart of the Chetinad region we stopped in Thanjavur to visit the temple built by the great south Indian king Raja Raja Chola. The temple’s name is Brihadeeswarar and is an architectural marvel. The 216 feet (66m) tower with its monolithic 80 ton dome is spect...
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200 Likes and off to India!
Our blog received its 200th “Like”s today as I make my way to India to begin our spiritual adventure this Friday. Thank you everyone for all the Likes. If you haven’t Liked it yet please do so. Participants on the adventure have already begun their journey making their way from ...
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