Meditation class in New York City
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
The Blog — 94 posts
learn to meditate
Every teaching, story, and reflection filed under learn to meditate.
Dal with Mushrooms and Peppers
Dal or dried lentils is one of the staple foods throughout India, and there are innumerable variations, using different dals and different supporting ingredients. There are at least 10 major kinds of…
Stuffed Baby Eggplants
This recipe uses baby eggplants stuffed with a mixture that includes nuts, coconut, onions and spices. This unusual preparation adds a lot of visual interest to an Indian meal. Sometimes, Indian food…
Swiss Chard and Coconut Recipe
I enjoy making this dish because it is simple, quick, delicious and very nutritious. Swiss Chard is, in fact, considered to be one of the healthiest vegetables available and a valuable addition to a…
Meditation Class in Manhattan, NYC
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
Puttu Recipe
Today's dish is called puttu. One of my personal favorites. It is a south Indian and Sri Lankan dish, quite often had at breakfast (but you don't have to limit it to that). On our spiritual and…
Aruba Aloo
Today is day one of our 20 days of delicious Indian recipes. One of the great things that I love about Indian cooking is the freedom that it gives you to experiment with the variety of spices and…
Guided Meditation Classes in New York City
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
Our next Spiritual Adventure
A spiritual adventure of festivals and ancient temples.
Living a Spiritual Life in the World
"Living a spiritual life in the world" was the title for the workshop on Sunday, 11th Sept at Yoga Off Broadway in Eagle, Colorado. About 24 spiritual seekers gathered for the two and a half hour…
Guided Meditation Class in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but…
Guided Meditation Class in New York
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but…
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