Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to you for true progress with meditation lays solely on your consistent effort.
Whether you are a beginner or someone who has been meditating for a while you’ll find these classes very useful. The first part of the class is interactive and aimed at providing a clear understanding of the journey within you are seeking to embark on. The second part of the class is a simple, systematic guided meditation that takes you within yourself and brings you back out.
Do join me in this series of three classes. If you are serious about meditation, you’ll enjoy them. Students of all levels are welcome.
For more details on these guided meditation classes in NYC, click here.
