Thoughts on Gratitude and Appreciation

November 28, 2013 • Insights on Life, Learn, Quotes

Blog Image

During this time of thanksgiving many people take the opportunity to express gratitude and appreciation to the people in their lives and for what they have as well. When we express gratitude or appreciation it’s good to remember to be specific. For instance, instead of saying “thank you for being in my life”, you could consider saying “thank you for being in my life and always inspiring me to be a better version of myself”.

Specificity matters. Instead of simply acknowledging to someone “You look lovely,” you could consider rephrasing the sentiment so that you are more specific by saying “You look lovely. I like what you’ve done with your hair.”

Being specific tells the other person to whom you are expressing gratitude and appreciation that you are aware of how they’ve contributed to your life in a unique way. Narrowing in on the “how” and “why” of your gratitude toward another reflects that you have taken the time to really look at the other person and the ways that he/she has affected your life. By sharing this understanding to the people you appreciate, you are making a difference in their lives by reflecting back their greatness.

I’ll leave you with a quote from my guru on gratitude and appreciation. He truly taught me so much about this simply by being a wonderful example of a person that lived with these qualities always in hand. He always made me feel that he appreciated everything that I did. It truly is one wonderful way of telling someone you love them.

So, show appreciation for every little thing that comes your way. Whether you express this verbally or not you can still express appreciation inwardly by acknowledging to yourself how grateful you are for what you have in your life.

“Gratitude and appreciation are the key virtues for a better life. They are the spell that is cast to dissolve hatred, hurt and sadness, the medicine which heals subjective states of mind, restoring self-respect, confidence and security.” ~ Gurudeva

gratitude-thanksgiving-dandapani

Blog Image
The First Step towards a Focused Life

Are you struggling with focus and concentration? Dandapani sits down with the team at MindPump to discuss the fundamental first step towards achieving a focused life. They delve into the importance of identifying your priorities, eliminating distractions, and developing a clear vision of what you...

Read More
Blog Image
Circle of Mentors

Dandapani discusses the importance of having a circle of mentors and advisors in your life who genuinely care about your growth and success. He shares his thoughts on the qualities to look for in a mentor and how to approach them for guidance. Surrounding yourself with people who have excelled in...

Read More
Blog Image
Is a Family Member an Energy Vampire?

Do you have a family member who constantly drains your energy? In this video, Dandapani discusses practical strategies for dealing with energy vampires, especially if they are family members. You’ll learn how to identify and protect your personal boundaries, set clear expectations, and main...

Read More
Blog Image
Knowledge vs Wisdom

This insightful conversation about the distinctions between knowledge and wisdom. Dandapani explores the meanings and implications of each concept, and how they relate to personal growth and development. They delve into the importance of acquiring knowledge as a foundation for wisdom but also emp...

Read More
FREE Weekly Insights
Sign Up for my newsletter and receive insights, teachings and spiritual tools for living a life of purpose and joy.
Subscribe
We promise not to sell your email address to other monks, priests, religious organizations, angels, God or the Devil.
By checking this box you agree to our privacy policy and, terms and conditions.
FREE Weekly Insights
Sign Up for my newsletter and receive insights, teachings and spiritual tools for living a life of purpose and joy.
By checking this box you agree to our privacy policy and, terms and conditions.
Subscribe
We promise not to sell your email address to other monks, priests, religious organizations, angels, God or the Devil.