1006 posts since 2008

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Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Sep 1, 2014

Practical Tools for Stress and Anxiety

In our 2nd episode of Conversations on the Spiritual Path I respond to questions that come in from Toronto and Washington DC on stress and anxiety, and how to wake up feeling refreshed. Questions that were asked in this episode: 1. How do I start my day on the positive side, I often wake up anxious and stressed? 2. I have battled anxiety for most of my adult life. What do you believe is the root...

Aug 20, 2014 Podcasts & Videos

What is the goal and purpose of meditation?

Last week I started a YouTube channel and my goal is to have a weekly video themed Conversations on the Spiritual Path. In summary it's a Q&A with me. Conversations on the Spiritual Path is an unscripted, raw, open and honest conversations about life and the spiritual path with
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Aug 12, 2014 Featured In

EMOTION Magazine Monthly Feature

I have the opportunity to go to Germany each month. Well, maybe not me physically, but my teachings are offered in a a widely read German publication, Emotion Magazine. My articles feature tips and insight into self-development and personal growth. Topics include investing in y
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Jan 2, 2014 Insights on Life

4 Helpful Tips for your New Year Goals

Happy New Year everyone! When it comes around this time of the year I always hear people talking about their goals for the year. It's great to have goals. But I always recommend for people to also outline a path to that goal. A clear plan. The goal itself is not very useful if
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Dec 5, 2013 Podcasts & Videos

Mind, energy and the power of really wanting something

On Monday in London, I sat down with a dear friend, Alex Ikonn, for an informal conversation about the mind, energy and the power of really wanting something. Here's the video of that conversation, where I offer a brief summary of how I understand awareness and concentration, plu
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Nov 27, 2013 Quotes

Thoughts on Gratitude and Appreciation

During this time of thanksgiving many people take the opportunity to express gratitude and appreciation to the people in their lives and for what they have as well. When we express gratitude or appreciation it’s good to remember to be specific. For instance, instead of saying “th
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Nov 20, 2013 Conversations on the Spiritual Path

Recap: Conversations on the Spiritual Path Munich

On November 17th a large crowd gathered at the Hotel Stadt Rosenheim in Munich, Germany, for a Conversations on the Spiritual Path: Munich edition. It was an evening chock full of provocative life questions from a diverse group of attendees, all bringing an array of experiences
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