1006 posts since 2008

Tag: meditate

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Aug 5, 2019

Manual for the Mind

You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you spend 24-hours a day with. You don’t even spend that much time with the people or things that you love. The mind is the most powerful tool in the world. It created computers, smartphones, put a rover on ...

Aug 1, 2019 Learn

Announcing my App and NEW online course!

Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me they have a better understanding of how their mind works, a greater ability to foc
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Oct 29, 2017 Awareness & the Mind

Bringing Awareness to Attention

Now, I’ve already shared with you that the most important thing in understanding the mind is understanding that there is a clear separation between awareness and mind. Once you’ve understood that you are not the mind but rather you are pure awareness moving through different area
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Oct 17, 2017 Conversations on the Spiritual Path

Philosophy, Goal, Path and Lifestyle

On the spiritual path, the first step is to become clear of the philosophy to which one subscribes. This philosophy then defines the goal, which then defines the path, which in turn defines the lifestyle one should lead. Watch the video below to learn more about these spiritual s
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Aug 21, 2017 Podcasts & Videos

What is the best time to meditate?

I am often asked, "What is the best time to meditate?" The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check your email, don’t listen to news, don’t go on social media. Take a shower, put on fresh clothes, and go straight to med
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Jul 30, 2017 Meditation

Meditation and Arguments

A meditator avoids getting into arguments and should also avoid highly emotional states. The reaction of these states are too harsh on his nervous system which he is learning to refine in his meditation. When a person goes through a highly emotional state, it is observed that it
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Jul 24, 2017 Meditation

Your Spine, Your Center

The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all flow out of him. Once this is done, his task is to withdraw this energy. As he with
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