1006 posts since 2008

Tag: meditation

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Aug 7, 2017

The Great Secret

As soon as we control where awareness goes, we control where energy flows. As soon as we control where energy is flowing, we control what is manifesting in our life. This is a great secret to learn. This is something my guru shared with me in the monastery and it changed my life. I’ve realized that all I need to do is control where my awareness goes. If I can control where my awareness goes, I ca...

Aug 1, 2017 Spiritual Adventures

Ayurveda and Yoga Retreat in South India

An invitation to join Jasmine Grace on a Vedic Adventure in South India from Nov 29 to Dec 10, 2017. “On my upcoming fifth trip to India, I feel it is a deep honor to guide beautiful beings through the soul-stirring and beautiful land of India. In true Dandapani style, this is
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Jul 31, 2017 Podcasts & Videos

Meditation and Energy

Meditation is all about working with your energy. Energy is inside of me, inside of you, inside of everything around us. First, you must understand your energy, get to know it. Then, harness the energy inside of you to prevent it from constantly seeping out. Next, withdraw your e
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Jul 30, 2017 Meditation

Meditation and Arguments

A meditator avoids getting into arguments and should also avoid highly emotional states. The reaction of these states are too harsh on his nervous system which he is learning to refine in his meditation. When a person goes through a highly emotional state, it is observed that it
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Jul 24, 2017 Meditation

Your Spine, Your Center

The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all flow out of him. Once this is done, his task is to withdraw this energy. As he with
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Jul 2, 2017 Awareness & the Mind

Paths in the Mind

Here is something deeper for you to reflect upon. I’ll touch on it, but won’t get too deep into this for now. As awareness repeatedly goes to a particular area of the mind, it creates a groove or a path to that area of the mind. As it repeatedly travels back and forth to this des
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Jun 25, 2017 Meditation

Meditation is a Fine Art

Meditation is a fine art and we need to treat it that way. We need to treat it the same way we would treat learning any art form. If we wanted to learn the piano, we would not take a 12-week course hoping at the end of the 12 weeks that we would be able to play the piano like a m
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