1 minute read
Meditation is all about working with your energy. Energy is inside of me, inside of you, inside of everything around us. First, you must understand your energy, get to know it. Then, harness the energy inside of you to prevent it from constantly seeping out. Next, withdraw your energy, pull back and concentrate your energy in one place. Finally, direct your concentrated energy on a single point of focus.
You can also watch this video on my YouTube channel.
A meditator avoids getting into arguments and should also avoid highly emotional states. The reaction of these states are too harsh on his nervous system which he is learning to refine in his meditation. When a person goes through a highly emotional state, it is observed that it
Learn More
Reflection for this weekend: “It takes great courage to go from one force field of the mind to another, for this means tearing up long-accustomed patterns and facing a period of adjustment while new subconscious patterns are created.” ~ Gurudeva Subramuniyaswami Photo: While la
Learn More
The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all flow out of him. Once this is done, his task is to withdraw this energy. As he with
Learn More
Your life is a manifestation of where you put your energy. Wherever you put your energy in your life, that’s what starts to manifest in your life. The people around you, the things around you, the opportunities around you — they are all a manifestation of where you are investing
Learn More
Reflection for this weekend: “By wisely discriminating where our energy flows, we can with the powers of concentration channel our energies to specific areas in our lives that we want to cultivate.” ~ Dandapani Photo: Kulaniapia Falls on the Big Island in Hawaii. Breathtaking i
Learn More
One of the things to cultivate on the spiritual path is self-acceptance. Right this moment, you are the sum total of many, many incarnations. It took hundreds of years, maybe even thousands of years, to bring you to this very moment so you have to be forgiving of yourself for you
Learn MoreGet my free weekly emails and receive insights, teachings, & spiritual tools to live with purpose and joy.
Live a life of purpose & joy with the
Happier Life Program