The Blog — 1038 posts since 2008

Timeless wisdom for a focused life.

Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.

Spiritual AdventuresJun 15, 20121 min

Traditional Herbal Remedies of Central Java, Indonesia

We share more about our upcoming stay at MesaStila in Central Java, during our September Meditation and Wellness retreat in the islands of Indonesia. Today we look at the traditional herbal remedies…

Photography & TravelJun 14, 20121 min

Would you like a biscuit?

I came across this photo in my collection as I was preparing for an upcoming retreat in India at the end of this month and I thought I'd share it. It was taken in a mud hut outside the village of…

Spiritual AdventuresJun 12, 20121 min

MesaStila - a Healing Retreat in the Jungle

During our upcoming 11-day Meditation and Wellness Retreat in the islands of Indonesia during our spiritual adventure in September of this year we've included for all participants 3-days of physical…

Spiritual AdventuresJun 11, 20122 min

A Spiritual Collaboration with Wellness & Nature

We are proud to add MesaStila as part of our 11-day Meditation and Wellness Retreat in the islands of Indonesia during our spiritual adventure in September of this year.

Spiritual AdventuresJun 10, 20121 min

Meditation and Wellness Retreat in Indonesia

Join our 11-day exploration of some of Indonesia's most enchanting islands on our meditation and wellness spiritual adventure. This journey is all about discovering you while exploring this diverse…

SpeakingJun 5, 20122 min

Allowing Your Partner to Express Emotions

Earlier tonight we had our monthly skype relationship class with a group in Eagle, Colorado, Organized by Kelly Western of Yoga Off Broadway, every last Friday of the month a small group of dedicated…

SpeakingMay 30, 20121 min

New York City Meditation Class

These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation. Each class is divided into 2 parts.

Photography & TravelMay 16, 20121 min

Photos of Borobudur Temple, Indonesia

Continuing the post on Borobudur that I started a few days ago. Here are few more images and a little more insight into this spectacular Buddhist temple in Central Java, Indonesia.

Spiritual AdventuresMay 10, 20121 min

Borobudur, Buddhism's grandest citadel

In our upcoming wellness and meditation retreat to the islands of Indonesia in September this year we'll be visiting the magnificent Borobudur temple in Central Java.

SpeakingMay 9, 20121 min

Do you have a Monkey Mind?

Well, if you are like this furry sibling of ours and are struggling to control that monkey mind then perhaps it is time you tried one of my meditation classes. The next class is this Friday In New…

LearnMay 8, 20121 min

How/when are you aware of the effects of meditation?

Affects of meditation come not from prolong practices rather more from quality practices. Sitting for long periods in meditation not necessarily produce result if the meditator does not know what he…

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