I am often asked, “What is the best time to meditate?” The best time to meditate is in the morning as soon as you wake up. Don’t look at your phone, don’t check your email, don’t listen to news, don’t go on social media. Take a shower, put on fresh clothes, and go straight to…
Read moreMy guru, Gurudeva Subramuniyaswami, once said, “There is nothing more important than knowing who you are, the path that you are on and its final end.” Once you begin the process of getting to know yourself, one of the first things you have to do is ask yourself what is it that you want out…
Read moreReflection for this weekend:
“Spiritual tools are useless unless they are put into practice.” ~ Dandapani
Photo: Varanasi, India at sunset
In early June, I headed down to Siva Ashram by myself for a quick, five-day visit for Phase 4.2 of our landscaping. It was amazing to see how the grounds had gone from being almost completely brown in April when we were there during the dry season to being lush green in just two months.…
Read moreAs I have shared previously the most important thing in the beginning study of the mind is to understand that there is a separation between awareness and the mind. Another equally important thing to understand is the relationship between awareness and energy. There’s a beautiful saying that my guru use to say all the time.…
Read moreReflection for this weekend:
“Your desires, the focus of your energy, change as you mature, causing you to leave old desires and create new ones.” ~ Dandapani
Photo: Dandapani speaks with Robin Buck, a co-teacher on his spiritual adventures, on the banks of the Ganges River in the Hindu holy city of Varanasi, North India.
In early June, I headed down to Siva Ashram by myself for a quick, five-day visit for Phase 4.2 of our landscaping. It was amazing to see how the grounds had gone from being almost completely brown in April when we were there during the dry season to being lush green in just two months.…
Read moreAs soon as we control where awareness goes, we control where energy flows. As soon as we control where energy is flowing, we control what is manifesting in our life. This is a great secret to learn. This is something my guru shared with me in the monastery and it changed my life. I’ve realized…
Read moreChanges in life are not instantaneous. We can resolve with all our will to change. Then we need to use that will to slowly readjust the patterns in our mind, body and nervous system. And this will take time. So don’t expect instantaneous changes in life. Life does not work that way. Life is like…
Read moreReflection for this weekend: “Each moment is a choice you make to be in charge of where your awareness goes or to allow someone or something to dictate where it goes.” ~ Dandapani Photo: The sun sets behind one of the gorgeous Hindu temples in Khajuraho, North India. Built between 950 and 1050 by the…
Read moreAn invitation to join Jasmine Grace on a Vedic Adventure in South India from Nov 29 to Dec 10, 2017. “On my upcoming fifth trip to India, I feel it is a deep honor to guide beautiful beings through the soul-stirring and beautiful land of India. In true Dandapani style, this is no ordinary yoga…
Read moreMeditation is all about working with your energy. Energy is inside of me, inside of you, inside of everything around us. First, you must understand your energy, get to know it. Then, harness the energy inside of you to prevent it from constantly seeping out. Next, withdraw your energy, pull back and concentrate your energy…
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