Himalayan Travelers Reunion
It has been almost a year since our spiritual adventure in the Himalayas of Nepal and India. I just returned from conducting a few meditation workshops in Colorado a few days ago where I caught up…
The Blog — 1037 posts since 2008
Timeless wisdom for a focused life.
Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.
Living a Spiritual Life in the World
"Living a spiritual life in the world" was the title for the workshop on Sunday, 11th Sept at Yoga Off Broadway in Eagle, Colorado. About 24 spiritual seekers gathered for the two and a half hour…
An Afternoon of Meditation
About 20 yogis gathered at Yoga Off Broadway on Saturday afternoon for a two and a half hour meditation workshop. The topic of the day was the "Fine Art of Meditation".
An Evening of Indian Cooking
Indian Cooking Class in Colorado
Many people think that Indian cooking is complex and too difficult to learn with its multitude of spices, seemingly long preparation methods and more. In fact Indian meals are some of the easiest to…
Sanskrit chanting, breath control and meditation workshop
Sanskrit chanting, breath control and meditation workshop Mantra, Pranayama and Dhyana
Kumbha Mela pilgrim
One of over 5 million pilgrims at the Kumbha Mela at Haridwar, India, in February of 2010.
A Kumbha Mela photo from the archives
I was going through some photos from last year's Kumbha Mela festival in Haridwar, North India and came across this image of one of the sadhus and I thought I'd share it with you all.
Guided Meditation Class in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but…
O' Irene, where art thou?
Manhattan skyline from a rooftop in Queens on Friday evening as a pinkish sunset umbrellas New York City while it awaits Hurricane Irene.
3 tips for a stress-free vacation
A New York based online wellness wire service, Well & Good NYC, recently interviewed me to get some insights on how you can use meditation to de-stress your vacations. Here's a link to the article…
Dealing with Fear and Worry
Worry and Fear only exist in the future. You are worrying and fearing about something that has not happened yet. If it has not happened yet then you can do something in the present to change this.…
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