Big Dog, Small Dog
How do you tell if someone is an old soul (mature soul) or a young soul (immature soul)? He responded, “By the way...
The Blog — 125 posts
Insights on Life
Every teaching, story, and reflection filed under Insights on Life.
Emotional Surfers
Emotion is energy. The emotion that is enmeshed in the words is vibrating at a certain frequency because energy vibrates.
Dealing with Disappointment
Disappointment is a part of life until we start to shift our perspective on disappointment. To be attached is to feel the pain of detachment.
Why we struggle to change!
The patterns in our subconscious mind, the positive and not so positive ones, took years to create. Thus they may take years to undo as well.
Gratitude and Specificity
When we express gratitude or appreciation, it’s good to remember to be specific. Narrowing in on the “how” and “why” of your ...
An Easy Target
Celebrate, don’t criticize. Timely constructive criticism shared with empathy and love with the sole intent to selflessly serve on the other hand.
Death, the Great Impetus
Once you understand that life is finite, it gives you tremendous clarity on who and what is important in your life, which then allows you to know precisely where to direct your focus. Death can…
The Rat in the House
I have the honor to work with an athlete who is one of the best in the world in his category of the sport he competes in.
Slow Down or Simplify Your Life
A couple of years ago when I was in Berlin, Germany, I gave a keynote presentation titled “Mastering your Mind” at an exclusive invite-only Private Equity event. The location was beautiful - a venue…
Anger is not a driving force
Last week I shared my thoughts on why we should choose love over anger.
Choose love over anger. Always.
Emotions such as fear, sadness, anger, and more are quite common these days. It’s ok and natural to experience them but we can choose if we want to live with these emotions or not. Making the choice…
Don’t “Just be”
So much of today’s mindfulness and yoga teachings teach about simply being and not striving. “Just be” is the proclamation. And striving is often looked at as a negative thing.
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