The following questions were asked to me by a staff writer at Well and Good NYC, an online wellness magazine, about the importance of doing nothing. And here are my full responses. Do you think that it’s important, once in a while, to take time to truly stop going and just do nothing? Sitting down…
Recently the online wellness magazine, Well and Good NYC, reached out to me and asked for my thoughts on “the importance of doing nothing“. Read the full article here. (Part of the article that appeared on Well and Good NYC is shown below)
A question was asked to me with regards to the blog post on the 26th of August titled “Dealing with Fear and Worry” as to why we can’t fear and worry about something in the past. Well, the reason we can’t fear and worry about something in the past is because it has already happened.…
Worry and Fear only exist in the future. You are worrying and fearing about something that has not happened yet. If it has not happened yet then you can do something in the present to change this. So, bring your awareness back to the present, to this moment. Repeat to yourself “I’m alright, right now!”.…
