Kola Urundai Kolambu Recipe
Well, if you can say the name of this dish then you can surely make it as it is easier than it sounds. And when you have one of these lentil balls (urandais) in your mouth you won't be saying…
The Blog — 1068 posts since 2008
Timeless wisdom for a focused life.
Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.
Mint Chutney Recipe
Here's a recipe that we acquired on our recent spiritual and culinary adventure in South India. This Mint Chutney recipe was taught to us in the heart of Chettinad in Tamil Nadu state where they make…
Sanskrit Chanting & Meditation Class in NYC
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
Meditation Workshop on St.John
On Sunday, March 18th, we conducted two workshops in St. John (the US Virgin Islands) at the Westin Resort. The morning class was yoga and meditation and the afternoon class was on Spiritual Tools…
Meditation workshop in St. Thomas
We gathered on Saturday morning at Inspiration Hall at Paradise Cove on St. Thomas for our yoga and meditation workshop. Yoga (asana) class was led by Angela Alfieri for the 1st hour and then I led a…
St.Thomas to St.John
After the meditation workshop I journey to St.John one of my most favorite islands in the Caribbean. The ferry from Red Hook in St.Thomas runs every hour and the ride is pretty smooth and takes about…
Kumbha Mela and North India Spiritual Adventure
During our spiritual adventure to the Maha Kumbha Mela in February 2013 we plan to also visit Kolkata, Varanasi, Khajuraho and Panna National Park. We'll probably be adding one more location to the…
Maha Kumbha Mela 2013 Schedule
In the early part of next year the massive Maha Kumbha Mela festival will take place again. Occurring once every four years the last Kumbha Mela took place in the town of Haridwar on the banks of the…
Meditation Workshops in St. John and St. Thomas, USVI
This coming weekend I'll be conducting a series of workshops in the US Virgin Islands. I would love for you to join me if you are on the islands. Below is the schedule of workshops plus links (click…
Hiking in the Western Ghats
At the end of our Culinary and Spiritual Tour Markley spent 4 days hiking and camping in the Western Ghats, the mountain range that runs down the spine of South India and divides Tamil Nadu from…
How do I concentrate better?
The following question came in on email to me and below is my response.
The Indian Washing Machine
Built in the pre-button era these washing stones will get your clothes clean for sure. I say pre-button era because with a few smacks of your shirt on this rock you are likely bound to loose a button…
Weekly Wisdom
Learn to live a focused,
purposeful life.
One short teaching in your inbox each week. No noise, no offers — a single lesson you can put to work the same day.
Free, weekly, unsubscribe anytime.
Thank you. Look for the next teaching in your inbox.