New York kids use meditation for better performance
On Monday I shared how I conducted a class on Hinduism to 44 5th graders at the Village Community School in New York City. The class also included a 5 minute guided meditation. Today I received a…
The Blog — 1046 posts since 2008
Timeless wisdom for a focused life.
Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.
Cauliflower Kuzhambu
Today’s recipe is Cauliflower Kuzhambu. This dish really shows off a number of South Indian flavors and cooking techniques. Making it in a strictly traditional way can be a little complex and might…
New York 5th Graders and Hinduism
A couple of weeks back a friend asked me if I would be willing to teach a class on Hinduism at his son's school. They have been studying India and Hinduism in their social studies class and he…
Buttered Capsicum
Well, ok, this is technically not 100% Indian but it's got some spices in it so I'd like to say it's a hybrid dish. It's another simple dish but a delicious one nonetheless.
How to make chapatis
Chapatis or rotis are simple, delicious Indian flat breads that are made from whole wheat flour that goes perfectly with many curries. Its really simple and easy to make so you should definitely give…
Meditation class in New York City
Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…
Saving ancient Hindu Manuscripts
Over the past few years, Markley Boyer (who will be one of our guides on the upcoming spiritual and culinary adventure to South India), along with Kauai's Hindu Monastery has helped to set up an…
Dal with Mushrooms and Peppers
Dal or dried lentils is one of the staple foods throughout India, and there are innumerable variations, using different dals and different supporting ingredients. There are at least 10 major kinds of…
Stuffed Baby Eggplants
This recipe uses baby eggplants stuffed with a mixture that includes nuts, coconut, onions and spices. This unusual preparation adds a lot of visual interest to an Indian meal. Sometimes, Indian food…
Indian Magic Show in Rajasthan
This entertaining local amused us with his magic tricks in Khejarla, a village east of Jodhpur, Rajasthan, India during our recent spiritual adventure. He was hilarious and quite good as well.
Swiss Chard and Coconut Recipe
I enjoy making this dish because it is simple, quick, delicious and very nutritious. Swiss Chard is, in fact, considered to be one of the healthiest vegetables available and a valuable addition to a…
More about "Doing Nothing"
The following questions were asked to me by a staff writer at Well and Good NYC, an online wellness magazine, about the importance of doing nothing. And here are my full responses.
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