The Blog — 1062 posts since 2008

Timeless wisdom for a focused life.

Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.

Spiritual AdventuresDec 14, 20111 min

Tomato Rice

This is an easy way to make plain rice a little more interesting with only a little bit of extra work. The tomato juice and turmeric give it a beautiful orange color and the extra spices add depth to…

Spiritual AdventuresDec 13, 20111 min

Chickpea and Mushroom curry

This is another simple recipe and it goes well with the chapatis that was featured a few days ago.

SpeakingDec 13, 20111 min

Meditation Class in New York City

Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…

Children & YouthDec 13, 20111 min

New York kids use meditation for better performance

On Monday I shared how I conducted a class on Hinduism to 44 5th graders at the Village Community School in New York City. The class also included a 5 minute guided meditation. Today I received a…

Spiritual AdventuresDec 12, 20115 min

Cauliflower Kuzhambu

Today’s recipe is Cauliflower Kuzhambu. This dish really shows off a number of South Indian flavors and cooking techniques. Making it in a strictly traditional way can be a little complex and might…

SpeakingDec 12, 20111 min

New York 5th Graders and Hinduism

A couple of weeks back a friend asked me if I would be willing to teach a class on Hinduism at his son's school. They have been studying India and Hinduism in their social studies class and he…

Food & CookingDec 9, 20111 min

Buttered Capsicum

Well, ok, this is technically not 100% Indian but it's got some spices in it so I'd like to say it's a hybrid dish. It's another simple dish but a delicious one nonetheless.

Food & CookingDec 7, 20112 min

How to make chapatis

Chapatis or rotis are simple, delicious Indian flat breads that are made from whole wheat flour that goes perfectly with many curries. Its really simple and easy to make so you should definitely give…

SpeakingDec 7, 20111 min

Meditation class in New York City

Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to…

HinduismDec 7, 20111 min

Saving ancient Hindu Manuscripts

Over the past few years, Markley Boyer (who will be one of our guides on the upcoming spiritual and culinary adventure to South India), along with Kauai's Hindu Monastery has helped to set up an…

Spiritual AdventuresDec 6, 20113 min

Dal with Mushrooms and Peppers

Dal or dried lentils is one of the staple foods throughout India, and there are innumerable variations, using different dals and different supporting ingredients. There are at least 10 major kinds of…

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