Let's Talk Meditation - Part 3 (FINAL)
This final email on meditation offers deep insights and shares that the ultimate goal is Self-Realization, as taught in my course.
The Blog — 26 posts
Meditation
Every teaching, story, and reflection filed under Meditation.
Part 2 - Let’s Talk Meditation
Everybody and their dog has an opinion on meditation (including me). Most of these folks don’t meditate or have never been formally trained or even more so seriously committed to one meditation path.…
Let's talk Meditation! - Part 1
I’m starting the year by writing a 3-part series on meditation with the goal of bringing some clarity around it and dispelling a few myths. First things, first. Let’s get clear on terminology. This…
Why you need a goal in Meditation
Meditation is a process just like a lot of other things that we do in our life and having a goal is extremely helpful.
Preparation for Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important…
A Distracted Subconscious
The subconscious is built on patterns and impressions. If the patterns within the subconscious are distracted of nature then the subconscious is naturally distracted. In order to meditate, patterns…
Change Takes Willpower and Time
Changes in life are not instantaneous. We can resolve with all our will to change. Then we need to use that will to slowly readjust the patterns in our mind, body and nervous system. And this will…
Meditation and Arguments
A meditator avoids getting into arguments and should also avoid highly emotional states. The reaction of these states are too harsh on his nervous system which he is learning to refine in his…
Your Spine, Your Center
The meditator’s goal, on the Hindu spiritual path of Raja Yoga, is to first become aware of energy and then to familiarize himself with it. Next he learns to harness this energy so it does not all…
Meditation is a Fine Art
Meditation is a fine art and we need to treat it that way. We need to treat it the same way we would treat learning any art form. If we wanted to learn the piano, we would not take a 12-week course…
Meditation is a Scart
Meditation is a Scart. Scart is a word I coined to refer to something that is a science and an art, hence ScArt. Meditation is a combination of science and art. A science, because it requires a…
Preparation for Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important…
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