Features of my App
Creating my app and all its content over the last few months has certainly been one of the biggest challenges I have taken on in recent years. It has required a tremendous amount of my willpower to…
The Blog — 1061 posts since 2008
Timeless wisdom for a focused life.
Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.
Manual for the Mind
You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you…
Announcing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me…
Selfless Service
A very special thank you to my dear friend Nick Bloor who flew from the Gold Coast in Australia to come help with our Siva Ashram project in Costa Rica for the second time. I cannot even begin to…
Update on Siva Ashram
Last week I got back from Costa Rica after having spent 9 days there working on the next phase of the development of our Siva Ashram project. The trip that we make this time of the year is primarily…
Children and Willpower
It’s easier to observe how much inborn willpower there is in a person when they are a child versus an adult. Think about the children that you know, you can tell right away that each child has a…
Desire, Effort and Concentration
Ultimately, it all comes down to how badly you desire to live a concentrated life. Most people don’t desire it badly enough and hence never reach a state of concentration where they can manifest the…
Concentration leads to Peace
It is so important that we strive to understand each other, because out of understanding is born empathy and out of empathy is born compassion, out of compassion is born love and finally out of love…
Developing Willpower
Look at your life and look for opportunities to develop your willpower. Make this one of your life’s goals with a clear reason why you are developing willpower. To simply develop willpower is not…
Awareness and Reactions
As events occur in life, most people react to them in an uncontrolled way. When this happens awareness gets drawn out and externalized. Their energies get externalized too, entangling itself with…
Investing Energy
Whatever I invest my energy in will start to grow. If I invest my energy in something positive it will grow and become more positive. If I invest my energy into something negative it will grow and…
Where awareness goes, energy flows
When I lived as a monk, my guru (Sivaya Subramuniyaswami) taught me a phrase he coined: ‘Where awareness goes, energy flows.’ It's probably one of the most important things I’ve learned. First, we…
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