1006 posts since 2008

Tag: Concentration

Welcome! Sharing my reflections on the spiritual path.
Join me on a profound journey of self-discovery and spiritual growth.

Sep 26, 2019

Announcing my App and NEW online course!

Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me they have a better understanding of how their mind works, a greater ability to focus and that they have been able to create a sustainable meditation practice. In the last 18 months, I have poured my he...

Apr 23, 2019 Conversations on the Spiritual Path

Desire, Effort and Concentration

Ultimately, it all comes down to how badly you desire to live a concentrated life. Most people don’t desire it badly enough and hence never reach a state of concentration where they can manifest the life that they want. They can concentrate for brief periods of time but the level
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Dec 10, 2017 Insights on Life

Undivided Attention

I’ve experienced a few times when the person I'm with picks up their phone during a conversation to check a text message or answer a call. To me, this is plain rude. If I'm taking time out of my life to spend time with you, then I expect your undivided attention as well. I have o
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Oct 2, 2017 Insights on Life

How well do you listen?

These days listening is a rare trait. It is rare because most people have great difficulty in concentrating. Another area in life where concentration plays a big part to me is in building relationships with people. One of the ways to build relationships with people is the ability
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Aug 20, 2017 Awareness & the Mind

Where are you going in life?

My guru, Gurudeva Subramuniyaswami, once said, “There is nothing more important than knowing who you are, the path that you are on and its final end.” Once you begin the process of getting to know yourself, one of the first things you have to do is ask yourself what is it that yo
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Aug 7, 2017 Podcasts & Videos

The Great Secret

As soon as we control where awareness goes, we control where energy flows. As soon as we control where energy is flowing, we control what is manifesting in our life. This is a great secret to learn. This is something my guru shared with me in the monastery and it changed my life
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Jul 31, 2017 Podcasts & Videos

Meditation and Energy

Meditation is all about working with your energy. Energy is inside of me, inside of you, inside of everything around us. First, you must understand your energy, get to know it. Then, harness the energy inside of you to prevent it from constantly seeping out. Next, withdraw your e
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