Tag: meditate
61 Posts
Guided Meditation in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central on Tuesday August 9th. This 30-min meditation will take you through some breathing exercises and a simple but effective meditation practice. Class is open to meditation practitioners of all levels. Cost is $10 ...
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Guided Meditation in New York City
Join our evening guided meditation in a quiet garden in midtown close to Grand Central. This 30-min meditation will take you through some breathing exercises and a simple but effective meditation practice. Class is open to meditation practitioners of all levels. Cost is $10 per class. I look forw...
Read MoreIn the Backwaters of Kerala, South India
We checked into our beautiful resort. It’s tucked away in a village, almost hidden away on the shores of India’s longest lake. A lot of the hotel is built in the old Kerala style homes giving it an old world charm. Everyone loves it and are happy settle down here for the next few days...
Read MoreUnderstanding the Mind – a foundation for meditation
In today’s class we explored the 3 phases of the mind – the instinctive, intellectual and intuitive. Our study each day has been taking us deeply in to the understanding of the mind and to give us the necessary framework to begin successful meditation practice. We looked closely at ho...
Read MoreHiking the Jungles of Periyar
Our day started early and by 7am we were in Periyar National Park ready to begin our 3-hour hike through this jungle. We were all eager to see wild life. Our first encounters were the Nilgiri Langur monkeys. Then across the lake we spotted families of wild boar plus a few bison. Our guide pulls&h...
Read MoreElephants! Elephants! Elephants!
83 year old Anne on an elephant. She has been an amazing spiritual adventurer on this trip and has kept up with the group in all the inner and outer adventures. Our team is ready to ride off into the forest on elephants. Katherine and Mandy. Anne feeds one of the elephants a squash. It…
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Awareness Riding on Technology
Last week an entrepreneur from Australia that had attended one of my workshops there, shared with me an article titled “Growing Up Digital, Wired for Distraction” that had appeared in the New York Times. Coincidentally enough, my meditation class in New York City last week (pic below)...
Read MoreGuided Meditation Classes in New York City
Join me in a series of four meditation classes structured to strengthen your meditation practice. Each hour long class comprises of 20-minutes of instruction and breathing exercises, followed by a 40-minute guided meditation. Those of you who have attended previous workshops or classes will find ...
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