Manual for the Mind
You have a mind. You are born with it. You live with it. Throughout your entire life, you function in the mind whether it be in your waking state or in your sleeping states. It’s the one thing you…
The Blog — 230 posts
Learn
Every teaching, story, and reflection filed under Learn.
Announcing my App and NEW online course!
Since I released my Introduction to Meditation course in 2016, thousands of students from more than 130 countries around the world have gone through this training. Many students have shared with me…
Children and Willpower
It’s easier to observe how much inborn willpower there is in a person when they are a child versus an adult. Think about the children that you know, you can tell right away that each child has a…
Desire, Effort and Concentration
Ultimately, it all comes down to how badly you desire to live a concentrated life. Most people don’t desire it badly enough and hence never reach a state of concentration where they can manifest the…
Concentration leads to Peace
It is so important that we strive to understand each other, because out of understanding is born empathy and out of empathy is born compassion, out of compassion is born love and finally out of love…
Developing Willpower
Look at your life and look for opportunities to develop your willpower. Make this one of your life’s goals with a clear reason why you are developing willpower. To simply develop willpower is not…
Awareness and Reactions
As events occur in life, most people react to them in an uncontrolled way. When this happens awareness gets drawn out and externalized. Their energies get externalized too, entangling itself with…
Investing Energy
Whatever I invest my energy in will start to grow. If I invest my energy in something positive it will grow and become more positive. If I invest my energy into something negative it will grow and…
Where awareness goes, energy flows
When I lived as a monk, my guru (Sivaya Subramuniyaswami) taught me a phrase he coined: ‘Where awareness goes, energy flows.’ It's probably one of the most important things I’ve learned. First, we…
Preparation for Meditation
Your preparation for meditation is as important as your meditation practice, if not more so. The better you prepare, the better your meditation will be. Look at it this way, if someone very important…
Awareness vs. Consciousness
One of my online course meditation students asked about the difference between awareness and consciousness. I’m glad the student posed this question.
Overcoming Anxiety
I've taken a long hiatus from blogging. My apologies. The last few months have been filled with speaking engagements around the world and working on a few important projects including the development…
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