Challenges in Meditation
"It’s only when we have a methodical step-by-step approach to meditation with a goal clearly defined that we will not get distracted and discouraged by the challenges that arise. We can view them as…
The Blog — 1052 posts since 2008
Timeless wisdom for a focused life.
Teachings on awareness, energy, and purpose — alongside the retreats, talks, and travels that fill the rest of the journey. Drawn from ten years as a Hindu monk and decades of teaching, written to be applied to your life today.
South India's Mouth Watering Treasure
Tamil Nadu, the land of the Tamils, was dominated by the Dravidian culture for 2500 years. The cuisine is distinctly different from that of the north, and is based primarily on rice rather than wheat…
Awareness as a Traveler
One of the analogies that my guru often used to describe awareness and the mind is viewing awareness as a traveler and the mind as the world. When you go to San Francisco to visit you have…
Cultivating Willpower
"Change does not take a lot of time. It just takes a lot of will. That will has to be cultivated, just as we would cultivate a garden." ~ Gurudeva Subramuniyaswami
Too busy or misguided priorities?
At an event in Portland, Oregon, I was asked, "What if we don't have time to spend in reflection in the morning?"
How well do you listen?
These days listening is a rare trait. It is rare because most people have great difficulty in concentrating. Another area in life where concentration plays a big part to me is in building…
Living in the Moment
To understand how to live in the moment, we need to have an understanding of time. Let’s look at time in a very simple but practical way: If you could divide time into three parts, you could say…
Awareness, the Dog
Treat your awareness like a dog. I remember a few years ago I went on holidays to the Caribbean, and while I was there, I stayed with a friend of mine. He works for the FBI and is in the Canine Unit,…
Taking Responsibility for One's Actions
"Taking responsibility for one's own actions is the first step in understanding the law of karma." ~ Dandapani
Madurai's Sacred Citadel to the Goddess
Madurai's Meenakshi Temple in South India, Hinduism's grandest citadel to the goddess, is a sacred place of pilgrimage for Hindus the world over and one of the most famous temples in India. This…
Life is Finite
We really don’t know what happens at the point of death, so most of us don’t like to think about it. We live our lives like we’re going to live forever, but the truth is we don’t live forever. We all…
The Need to Learn
I meet so many people that are obsessed about learning, that are perpetually taking one course after another. Learning is good, but more important than the ebullient need to consume knowledge should…
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